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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 4 / 2010  
         
  Article:   DEVELOPING MEANS OF MOBILITY USING BASIC GYMNASTICS AND AEROBICS.

Authors:  .
 
       
         
  Abstract:  

The driving quality evolves inversely with age, leading to gradual loss of mobility limitation of range of motion. That is why it is so necessary that the driving quality, mobility, yet to be developed in very young children are more flexible and more attracted to certain exercises and driving games (sports). Practicing any sport industry requires good mobility of the athlete. There can be a good gymnast, athlete, basketball, handball, football, swimming, etc. without a good mobility, well developed. Applying a series of exercises, from those presented in the paper, the physical education classes was seen as the students executed a lesson to other exercises easier, better, more expressive what led me to believe that their mobility has improved its developed. Therefore periods presented in the paper are very important in developing mobility, driving quality that is present in any act motive.

 

Keywords: joint mobility, muscle elasticity, driving quality.

 
         
     
         
         
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