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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 4 / 2009  
         
  Article:   PILATES METHOD AND ITS BENEFITS ON THE BODY.

Authors:  .
 
       
         
  Abstract:  Through this work they wish to present the importance of practicing Pilates exercise method and its benefits on physical and mental and spiritual level. Pilates Method is taking shape around several key principles. Pilates combines a series of exercises that are connected in a specific circulatory system, with flexibility and strength characteristics of human body parts. Routine exercises lead body to a state of harmony, so that parts of the body works as a whole. Unlike the rest of the exercises, Pilates method does not focus on quantity or how much to be asked, but they must make you aware that your entire body while working.

Keywords: Pilates, breathing, relaxation, concentration power, control, fluidity, freedom and control
 
         
     
         
         
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