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In this paper the authors point out the influence of the specific physical training on the technical training in juniors’ performance weightlifting. For this purpose, we have organized a study in the Sports Club "Rapid" of Bucharest, Department of Weightlifting.The study was conducted over a period of three pre-competitive training micro-cycles (1.II.2010 - 6.III.2010), with a group of four athletes, aged from 13 to 19 years, who have competed in the Juniors’ National Championship, Bucharest. The study results reveal the relationship of the percentage and number of reps in a training micro-cycle, the volume of training means per workout, the performances achieved in the two styles (technical snatch and technical clean and jerk) and the athletes’ ranking in competition.In the end we can conclude that the optimal specific physical training influences the technical training level and improves the performance in competition, which confirms the hypothesis of study that we have proposed.

Key words: weightlifting, technical training, specific physical training, performance