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The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary
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Abstract: In the current context of a rapidly transforming society in which the stress and the intellectual strain are ubiquitous in daily life, the constant practice of physical exercises represents an important factor in general health strengthening, in providing a comfort and a mental balance so necessary and useful for healthy living. Although physical education and sports (hereby the acronym PE) is a practical field mainly, it can be approached from the perspective of creation of positive attitudes towards exercising, towards promotion and development of values through direct participation in the activities specific to the above mentioned field. To this effect we conducted a research that did not focus strictly on the motor dimension of the physical activities practitioner; this research represented the doctorate thesis of the undersigned, out of which I would like to introduce a cutting of the research undertaken, namely a study on the correlation of the systematic practicing of PE, the participative motivation and the healthy lifestyle. Health is essential to normal growth, harmonious development and creation of a balance between physiological, physical and mental functions. Thus the utility of the constant practicing of PE is justified, raising the biological potential, the work capacity of the body, the improvement of nervous system functions and preventing illness due to strain. Of course, we must consider that maintaining health can be achieved by the higher adaptability of the organism to various conditions, by stimulating young people’s interest in independent and continuous practice of PE or of a sports branch that incorporates socio-moral values.
Keywords: systematic practicing of physical exercises, motivation and healthy lifestyle |
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