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	STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 1 / 2005

	Article:	THE OBJECTIVES OF HEALTHY NOURISHMENT, THE RECOMMENDATIONS AND NUTRITIONAL GUIDES IN OBTAINING THEM. Authors: ELENA ZAMORA, RAREȘ-DUMITRU CIOCOI-POP.


	Abstract: The objectives of healthy nourishment, the recommendations and nutritional guides in obtaining them. Healthy nourishment is the one which is adapted and balanced from energetic and nutritional point of view taking in the account the pluri determined individual variations. The objectives of a healthy noursishment are linked with the general state of health of the population. In reaching those objectives it is needed to respect the nourishing recommendations and guides, which establish limits of those recomenndation and even levels for physical activity, for an optimum weight.




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