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    STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 1 / 1997-1998  
         
  Article:   PLYOMETRIC TRAINING FOR BASKETBALL PLAYERS - A SOLUTION FOR SPECIFIC FORCE DEVELOPMENT.

Authors:  GHEORGHE ROMAN, HORIA ROTARU. 		 
       
         
  Abstract:  Plyometric training for basketball players - A solution for specific force development. Force is fundamental motion aptitude with different manifestation forms in sport performance. Analyzing plyometric contraction, conclusion is that the basketball training has to consist of many plyometric exercises. Since 1992, for four years, "U" Cluj basketball team uses plyometric exercises for force improvement, with positive results in performance. In conclusion our wish is to prevent the performance increase during this four years of using plyometric methods and also principal groups of exercises.
Keywords: specific strength training, plyometric exercises in basketball
Cuvinte cheie: antrenarea forţei specifice, pliometrie în baschet 		 
         
     
         
         
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