AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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Authors: BARBU MIHAI CONSTANTIN RĂZVAN, BURCEA GEORGE BOGDAN, DUMITRU ROXANA, POPESCU MARIUS CĂTĂLIN.
DOI: 10.24193/subbeag.64(4).28
Published Online: 2019-12-30
Published Print: 2019-12-30
pp. 31-42
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“Healthy mind in healthy body” has a wide coverage when it comes to personality development as a whole, including self-esteem. Through somatic optimization (better blood circulation, heart rate adjustment, hormonal balance, muscle strengthening, avoiding overweight, etc.), the sport also contributes to a higher self-esteem, through a greater weight of the physical self (perception of one’s body), in the general conception of self. If we make a connection between the quality of the overall life of people and the ways of spending their free time it is not difficult to observe that the high percentages of those who systematically practice physical exercise among the total population is itself an indicator of a society of some degree development. The practice of physical exercises was present in the social life of all the social-economic arrangements from the history of human society. The present paper aims to present some theoretical aspects regarding the complexity of the roles of sport: the reciprocal effects between sport and society, the functions of sport, well-being and quality of life, the effects of standard of living and lifestyle on movement practice, organized physical education, but also a practical study regarding the influence of practicing physical exercises as a lifestyle on quality of life thus highlighting the importance of movement in our life.
Keywords:lifestyle, benefits, life, objectives, sports.
