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Authors: DAN MONEA.
This scientific article presents the preparation for 50 m, 100 m, 200 m breast–stroke event of the students from the “Babes-Bolyai” University. This research started in January 2011 with a group of 20 people. The purpose of it was to improve the interim conclusion. This is the reason why we used a specific training method, in which we wanted to improve the extant swimming techniques with dry-land and aquatic power exercises. The purpose of the power exercises to intensify the speed, power and endurance. The main objective would help the swimmers results with this unique training program. This is the reason why our objective is about the correction, development and improvement of breast-stroke swimming techniques of those students who had learnt this swimming style. As you all know the desired results can be achieved if the swimmer has the appropriate breast-swimming techniques. The deduction is the following: through the correction of dry-land and aquatic breast-swimming techniques, the swimmer’s capacity can be improved (in time)! This means that the used training program has a positive impact on the swimmers’ results at 50, 100 and 200m distance.
Keywords: breast-stroke; The methods, principles and particularity/nature of training; The types of training program; Dry-land power exercises; Aquatic exercises
