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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 4 / 2011  
         
  Article:   OPTIMAL APPROACHES OF PLANNING THE COMPETITIONS.

Authors:  MOCA COSMIN MIHAI. 		 
       
         
  Abstract:  This article is about some of the most important factors which may guarantee the success of a tennis player. One of them refers to the importance of knowing when to stop for good or just for a longer or shorter period of time; this prevents the appearance of physical and psychical tiredness and feeling of too much. Here we have suggested some methods of relaxation like a trip to the mountains, to the seaside or the practicing of other sports. Another important factor refers to the importance of having the same sensations and pleasure of playing. The third important factor for success refers to the training sessions. Some can argue that this is the most important factor, but let’s do not forget that all the tennis players train but only a few become champions. And the last factor mentioned here refers to the player’s behavior during the tournaments, meaning not only on the tennis court but also outside it. The conclusion which can be draw is that , like in many other domains of activity, the most important is to know ourselves very well and our limits.

Keywords: pleasure of playing, relaxation, physical and mental tiredness, self-knowledge, training sessions, tournaments. 		 
         
     
         
         
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