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    STUDIA EDUCATIO%20ARTIS%20GYMNASTICAE - Issue no. 4 / 2011  
         
  Article:   PILATES METHOD STUDY ON THE EFFECTS ON HEALTH IN YOUNG.

Authors:  . 		 
       
         
  Abstract:  The beneficial effects of exercise practice were identified at both psychologically and in terms of health, body image and social interactions. They are supported by a study of the consequences of inappropriate lifestyle such as inactivity. Movement is a means of disease prevention and health maintenance by providing appropriate body fitness and wellness maintenance. Physical activity is often ignored because it takes time and effort, but its importance in health cannot be neglected. First she must become a means of maintaining wellness. Striving for a healthy lifestyle that includes exercise as an important component of lifestyle are increasing. These highlight negative consequences because of both sedentary and because of the positive effects of practicing physical exercises. It is well-reasoned way, choosing to engage in physical exercise, which must be an automatic for everyone. The paper aims to highlight the beneficial effects it has on health Pilates gymnastics injury. To highlight this benefit was designed a kinetic program of exercises from Pilates method has been applied over a period of 12 weeks where some parameters were measured as effort and applied a questionnaire. The data drawn from the experiment demonstrated the effectiveness of Pilates gymnastics means to improve health.

Keywords: Pilates method, health, kinetic program 		 
         
     
         
         
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