The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary
The summary of the selected article appears at the bottom of the page. In order to get back to the contents of the issue this article belongs to you have to access the link from the title. In order to see all the articles of the archive which have as author/co-author one of the authors mentioned below, you have to access the link from the author's name.
Authors: VAIDAHAZAN REMUS-CRISTIAN, VOICU ALEXANDRU VIRGIL.
Weight training has a great potential which can be used both for maintaining and improving health and to prevent the health impairment.This article underlines the potential of weight training applied in everyone’s life, and presents its benefits revealed by several organizations as a result of specific studies conducted in recent years in this field.
KEYWORDS: fitness; weight training; resistance training; strength training;health; vigor; power.
